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Friday. One-arm side deadlifts - 3 sets, 5 reps on each arm. Dumbbell one-legged deadlifts - 2 sets, 10 reps on each leg. Knee tuck jumps - 3 sets, between 10 to 12 reps. Overhead slams - 3 sets.
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Breakfast. Whole-grain cereal - When on a strict diet, Cristiano Ronaldo sticks to healthy food like whole-grain or whole-wheat. Egg whites - Again, we're still in training mode here. Fruit juice - Ronaldo might generally avoid sugar, but that doesn't stop him from drinking vitamin-rich fruit juice for breakfast.
Cristiano Ronaldo Flaunts Perfect Summer Body in Tiny Trunks! Photo 3726247 Cristiano Ronaldo
Cristiano Ronaldo Body Transformation | THE SUPER ATHLETE | HDCristiano Ronaldo was branded 'too skinny' as a youngster - and that pushed him to put in the.
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Cristiano Ronaldo has finally shown his home workout routine, a full body workout that includes legs, abs, chest, glute, lower back and strength!.more.more TRAINING LIKE CRISTIANO.
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Full Cristiano Ronaldo Strength Routine Complete routine 1-2 times (depending on strength level) Take a 60 second rest in between each exercise Perform 3.
Cristiano Ronaldo Cristiano Ronaldo shirtless photos Check out 10 times the star footballer
Date of Birth: February 5, 1985 Birthplace: Funchal, Madeira, Portugal Nationality: Portugues Religion: Roman Catholic Zodiac Sign: Aquarius Eye Color: Hazel Hair Color: Black Cristiano Ronaldo Body Measurements Height Weight Shoe Size Stats Cristiano Ronaldo Family Details: Father Name: José Dinis Aveiro (Municipal Gardener)
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A skinny teenager in 2003, the year in which he joined Manchester United at age 18 - along with questionable highlights in his hair and before he had the money to go and visit some of the best.
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Nick Name CR7, Cris, Ron, Ronnie, The Sultan Of The Stepover He was once nicknamed 'Noodle' because of his skinny physique. Sun Sign Aquarius Born Place Funchal, Madeira, Portugal He was born in Santo António, which is in the neighborhood of the Funchal, Madeira. Nationality Education Famous soccer player Ronaldo took less interest in his studies.
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A lot of people think you just need to diet down and lose body fat; look, make sure you actually build your abs with heavy ab training." The supersets are followed by a HIIT workout, which.
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Cristiano Ronaldo Sets Bar Astronomically High In ‘Summer Body' Stakes
Cristiano Ronaldo, a name synonymous not just with football, but also with an enviable fitness level. He is well-known for his unparalleled athleticism and his rock-solid physique, but his top-notch performance is not entirely attributed to his natural talent, but to a strong workout and diet regime. Ronaldo's workout and plan is a testament to his commitment to being the best.
Cristiano Ronaldo of Manchester United shows his toned, muscular body after removing his shirt
Cristiano Ronaldo is one of the most skillful soccer players of the modern era. Even though his body is leaner than a typical fitness model or bodybuilder, it is still worthy to be amazed at or aspire to. Cristiano focuses on improving his strength, stamina, speed, and functional movements.
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The Sultan Of The Stepover has the physique of a Men's Health cover star. Want to know his tricks? Your luck is in. Bear Grylls // Digital Spy Real chest gains Let's start from the top. CR7 has got.
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This quote is very well followed by the Portuguese talisman, Cristiano Ronaldo. He actually treats his body like a temple, Ronaldo aged 36 looks like a 25-year-old super-fit athlete. Due to the tremendous fitness levels of Cristiano Ronaldo, he doesn't counter injuries very often, hence he's one of the best football players globally.
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Cristiano Ronaldo is widely considered to be one of football's greatest ever players. His name has become synonymous with an athletic physique, world-class talent and huge, eye-watering amounts.
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Cristiano Ronaldo Body Cristiano Ronaldo Workout Schedule. Ronaldo's training philosophy is to work out 3-4 hours a day on 5 days of a week. Moreover, he sleeps for at least 8 hours every night, which gives his body enough rest to recover after a day's hard work. To achieve and maintain a powerful, shredded, and athletic body like CR7, you.